How It Works
There are so many benefits and purposes the use of Hypnosis and Hypnotherapy for during, in-preparation, and post childbirth. ( Antenatal and Postnatal. )
You have more than likely thought about antenatal classes to gain information about the birth so why not Hypnobirthing classes to prepare you for the full experience mentally and emotionally?.
Hypnobirthing can be used for both natural childbirth and caesarean.
Hypnobirthing enables you to realise the natural process of childbirth as it has been for all time, which in turn allows you to relax and work with your body in a calm and controlled way. Common scenarios in modern time include anxiety and stress through childbirth where the mother then reacts mentally and physically by tensing her body. The mother may be doing this because they feel scared about the birth especially if they are a first time parent and the experience is a complete unknown to them.
By understanding the complete natural process of childbirth, this can help you to relax and embrace the wonder of the birth.
By relaxing in mind, you relax in body and baby senses calm. Additionally, it is important to realise that the care we receive in modern times is a blessing. Many parents become anxious in a hospital just because it is a new experience with childbirth, however, through Hypnobirthing you can come to realise and accept that the professionals providing your care are there to support you and wish for the birth to be as positive experience as possible for both you and your baby. REMEMBER: So many people have a story to tell you about Childbirth, but like any story, they become embellished and change over time. As in everyday life and every other situation, why on earth would their story become your story? How much better would it be to tell a positive story about your labour and birth of your child, and help to spread calm, not panic!!