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Fear of the unknown

FEAR OF THE UNKNOWN Do you have an irrational sense of fear over situations or circumstances that are unknown, out of your control or beyond your comfort zone? Fear of the unknown Then you may be suffering from Xenophobia, a fear of the unknown. Causes of the fear of the unknown phobia In the current climate, people worldwide are becoming increasingly affected by their concerns over many factors, such as: employment health issues retirement mental health money ….. and so on Additionally, other fears go hand in hand with Xenophobia, such as: A fear of death fear of loss A fear of the outdoors fear of people Fearing the unknown is usual in many cases such as new experiences or if a negative situation has occurred before. But if the fear becomes persistent or has an impact upon day to day activities or health mental or physical, then it can become a problem. Symptoms of Xenophobia As with many fears or phobias, there can be both physical and emotional symptoms. For example: Change in breathing Rapid heart rate Palpitations Feeling anxious Upset stomach Panic attacks Crying Shaking or trembling Fainting Overthinking Over analysing Anxiety Stress How can you overcome the fear? AbsoluteU offers a FREE TELEPHONE CONSULTATION to discuss how you can change the way you think and deal with fear. Hypnosis, CBT (Cognitive Behavioral Therapy) and NLP (Neural Linguistic Programming) provide a combative combination therapy which teaches you how to use your mind in a proactive way. If you want to: Learn how to interrupt negative thoughts so your mind can clear Direct your mind to a proactive place because it can then move forwards Feel safe rather than anxious to calm your mind and body Create new positive thinking responses that will then become instilled the more you use them Promote a healthy thinking mind that then feels natural to you THEN CONTACT ABSOLUTEU ON 07909 992635 / https://clinicalhypnotherapywestsussex.co.uk/contact-us/


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